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This month we’ve teamed up with the creators of the 5k lockdown challenge,

Run For Heroes, to bring you #5kMay!

Complete a 5k during May and donate €5 to Cope Foundation.

How to take part:

·         Any time between 1st - 31st May, take on a 5km run, roll, walk, cycle or hop (socially distanced of course)

·         Donate €5 to Cope Foundation here.

·         Nominate 5 of your friends on social media to take part too, remembering to tag us @copefoundation so we can share.

Get involved as a team:

Ask your colleagues, family, friends or sports club to get involved. It’s the perfect opportunity to get a group together (virtually of course) and encourage them to take part in a 5k too! All funds raised will go towards projects and programmes that empower and support people with intellectual disabilities and/or autism across Cork city and county.

We do hope you can join us and take on #5KMay for Cope Foundation. If you have any questions or need assistance please call 021- 4643323 or email murphye2@cope-foundation.ie